Hi, I’m Brie 🤍

I’m really glad you’re here.

My work is for people who are tired of feeling stuck and unsure and are ready to feel safe in themselves again. People who are deeply self-aware, who have done a lot of inner work, and yet still feel unsettled, overwhelmed, or disconnected from their own worth.

I offer nervous-system informed coaching rooted in self-trust, regulation, and rebuilding your relationship with yourself. This work isn’t about becoming anything- it’s about coming home to who you already are, without pressure or performance.

My background is in clinical mental health, and I spent years working as a licensed therapist before feeling called toward a different kind of work- one that honors healing without pathologizing, and growth without urgency. Over time, I learned that lasting change doesn’t come from trying harder, but from creating safety in the body, clarity in the mind, and compassion toward the self.

Today, my work blends nervous system regulation, identity and self-concept work, mindfulness, and gentle somatic practices. I support people through seasons of transition, stress, and identity shifts- not to fix what’s “wrong,” but to help you feel grounded, supported, and anchored within yourself as things unfold. I also support people who feel like life is going good but want to take their relationship with themselves a step further in order to thrive.

If you’re longing to soften, to trust yourself again, and to build a life from a place of inner safety rather than survival, I would be honored to walk alongside you.